Many people experience stress at times, and some even find it motivating.
However, if stress is interfering with your life, there are strategies to help manage it.
What Causes Stress?
Stress is usually a reaction to mental or emotional pressure, often linked to feeling a lack of control. Sometimes, though, it can occur without an obvious cause.
When you’re anxious or fearful, your body releases stress hormones like adrenaline and cortisol.
For some, this response can be beneficial, providing extra energy to focus or complete tasks.
But it can also lead to physical symptoms like a rapid heartbeat or sweating.
If stress becomes ongoing, it may result in additional problems.
Identifying the Cause
Recognizing the source of your stress can make it easier to handle. Common stressors include:
- Work: Job pressures, unemployment, or retirement
- Family: Relationship struggles, divorce, or caregiving
- Finances: Unexpected expenses or debt
- Health: Illness, injury, or loss
Even positive changes in life, such as buying a house, having a baby, or planning a wedding, can bring about stress.
Although it can be difficult to pinpoint why you’re feeling stressed, talking to someone might help in finding a solution.
