Benefits Of Exercise

Regardless of your age, there is compelling scientific evidence that staying physically active can lead to a healthier and more fulfilling life.

Regular exercise can greatly reduce the risk of serious health problems, such as coronary heart disease, stroke, type 2 diabetes, and certain types of cancer. It can also lower your risk of premature death by up to 30%.

Health Benefits

Being physically active is essential for maintaining good health and enjoying a vibrant life as you age.

People who regularly engage in physical activity experience a lower risk of:

  • Coronary heart disease and stroke
  • Type 2 diabetes
  • Bowel cancer
  • Breast cancer (in women)
  • Early death
  • Osteoarthritis
  • Hip fractures
  • Falls (in older adults)
  • Depression
  • Dementia, including Alzheimer’s disease

In addition, research indicates that physical activity can boost self-esteem, improve mood, enhance sleep quality, increase energy levels, and reduce stress.

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