Stress can affect you in many ways, influencing your physical and mental health, as well as your behavior.
Read Also: Things You Can Try To Help Manage Stress
It’s not always easy to recognize when stress is behind changes in how you feel or act.
Physical Symptoms
- Headaches or dizziness
- Muscle tension or pain
- Digestive issues
- Chest pain or rapid heartbeat
- Sexual problems
Mental Symptoms
- Difficulty focusing
- Trouble making decisions
- Feeling overwhelmed
- Persistent worrying
- Forgetfulness
Behavioral Changes
- Irritability and impatience
- Sleeping too much or too little
- Overeating or not eating enough
- Avoiding certain people or situations
- Increased drinking or smoking
