Symptoms Of Stress

Stress can affect you in many ways, influencing your physical and mental health, as well as your behavior.

Read Also: Things You Can Try To Help Manage Stress

It’s not always easy to recognize when stress is behind changes in how you feel or act.

Physical Symptoms
  • Headaches or dizziness
  • Muscle tension or pain
  • Digestive issues
  • Chest pain or rapid heartbeat
  • Sexual problems
Mental Symptoms
  • Difficulty focusing
  • Trouble making decisions
  • Feeling overwhelmed
  • Persistent worrying
  • Forgetfulness
Behavioral Changes
  • Irritability and impatience
  • Sleeping too much or too little
  • Overeating or not eating enough
  • Avoiding certain people or situations
  • Increased drinking or smoking

Hot this week

National Grid Collapses Again

The national grid has collapsed once again, leaving millions...

PDP Loses Another Rep Member To APC

Another member of the Peoples Democratic Party (PDP) in...

Benefits Of Eating Pap

Corn pap, also known as akamu, ogi, koko, or...

According To A Dietitian, These Are 6 Best Foods To Eat For Fertility

Trying to conceive can be an exciting and hopeful...

Who Is Natasha Osawaru?

Her name is Natasha Irobosa Osawaru, but people call...

Topics

National Grid Collapses Again

The national grid has collapsed once again, leaving millions...

PDP Loses Another Rep Member To APC

Another member of the Peoples Democratic Party (PDP) in...

Benefits Of Eating Pap

Corn pap, also known as akamu, ogi, koko, or...

According To A Dietitian, These Are 6 Best Foods To Eat For Fertility

Trying to conceive can be an exciting and hopeful...

Who Is Natasha Osawaru?

Her name is Natasha Irobosa Osawaru, but people call...

UNIZIK Vows Sanction As Female Student Allegedly Bite Lecturer

The management of Nnamdi Azikiwe University (UNIZIK) in Awka,...

‘I Want To Marry Her’ – Tuface Confirms Relationship With Edo Lawmaker Natasha

Amidst the announcement of his separation from his wife,...

Conscience Of Those Who Betrayed Me Won’t Let Them Sleep Well – El-Rufai

Nasir El-Rufai, the former governor of Kaduna State, has...

Related Articles

Popular Categories

Previous article
Next article