Eczema, also referred to as atopic dermatitis, is a skin condition that causes dryness, itching, and inflammation.
While it is most commonly seen in children, it can occur at any age.
Read Also: Symptoms And Causes Of Eczema
Eczema is a chronic condition that tends to flare up periodically.
Although eczema can be uncomfortable, it is not contagious.
Individuals with eczema are also more likely to develop food allergies, hay fever, and asthma.
Consistent moisturizing and proper skincare can help reduce itching and prevent flare-ups.
Treatment may include the use of medicated ointments or creams.
Preventing Eczema
Establishing a consistent skincare routine can help reduce the frequency of eczema flare-ups. Here are some effective strategies to minimize skin dryness:
- Moisturize Frequently: Apply moisturizer at least twice a day. Use creams, ointments, shea butter, or lotions that help lock in moisture. Opt for products that are safe, effective, affordable, and free of fragrances.
- Petroleum Jelly for Babies: Applying petroleum jelly to your baby’s skin can help prevent atopic dermatitis.
- Daily Bathing: Take a warm (not hot) bath or shower for about 10 minutes.
- Use Gentle Cleansers: Choose a mild, non-soap cleanser free of dyes, alcohols, and fragrances. For young children, warm water alone is often enough—soap can irritate their sensitive skin. Avoid using washcloths or loofahs, as they can aggravate the skin.
- Pat Dry and Moisturize: After bathing, gently pat your skin dry with a soft towel. Apply moisturizer within three minutes while your skin is still damp.
Identifying and Avoiding Triggers
Eczema triggers vary from person to person, so it’s essential to identify and avoid irritants that could cause flare-ups.
Common triggers include:
- Rough fabrics (e.g., wool)
- Dry skin
- Skin infections
- Heat and sweating
- Stress
- Cleaning products
- Dust mites and pet dander
- Mold and pollen
- Tobacco smoke
- Cold, dry air
- Fragrances and harsh chemicals
For infants and children, certain foods—such as eggs and cow’s milk—may also trigger flare-ups. It’s important to consult your child’s healthcare provider to identify potential food allergies.
Once you identify your triggers, work with your healthcare provider to manage your symptoms and prevent future flare-ups.
