Dandruff is a common condition that causes flaking of the skin on the scalp. Although it’s not contagious or serious, it can be embarrassing and difficult to control.
For mild dandruff, using a gentle daily shampoo may help.
Read Also: Symptoms And Causes Of Dandruff
If that doesn’t work, trying a medicated shampoo can offer relief, though the symptoms may return over time.
Dandruff is a mild form of seborrheic dermatitis.
How To Prevent Dandruff
You can reduce or prevent dandruff by following these helpful tips:
- Maintain Scalp Hygiene: Avoid touching your scalp, especially when it’s itchy, as scratching can irritate the skin and introduce dirt, worsening the condition.
- Find the Right Shampoo Routine: Use shampoo to manage oil levels, but don’t overuse hair products, as they can irritate the scalp.
- Manage Stress: Stress can worsen dandruff for some people. While it doesn’t directly cause dandruff, it can weaken your immune system, allowing the fungus Malassezia to flourish. Consider relaxation techniques like walking or yoga, and track stressful events to identify triggers.
- Get Fresh Air: Spending time outside can help reduce oil buildup on your scalp, promoting healthier skin.
- Massage Your Scalp: Gently massaging your scalp can help relieve dandruff symptoms.
- Brush Your Hair: Brush your hair when it’s damp (not wet) at least twice a day to help distribute natural oils.
- Protect Your Scalp from the Sun: Wear a wide-brimmed hat to protect your scalp from UV rays. Make sure the hat isn’t too tight to avoid friction.
By following these practices, you can manage and prevent dandruff effectively.
