Feeling sad or down from time to time is a normal part of life.
However, if these feelings persist for more than two weeks and start to interfere with daily activities, it could be a sign of depression.
Depression often develops slowly, and people may not immediately recognize or acknowledge changes in their emotions or behavior.
It’s usually someone close to the person, like a partner, family member, or caregiver, who first realizes that help might be needed.
Signs That Someone May Be Depressed
Depression can show itself in many ways. You might notice someone:
- Losing interest in activities they once found enjoyable
- Feeling sad or hopeless
- Speaking or moving more slowly, or being unusually restless
- Experiencing fatigue or a lack of energy
- Overeating or losing their appetite
- Sleeping too much or having trouble sleeping
- Struggling to focus on everyday tasks, like watching TV or reading
Signs of Depression in Older Adults
For older individuals, depression may manifest as:
- Empty refrigerators or cupboards, indicating poor nutrition
- Neglected personal grooming or hygiene
- Showing little interest in receiving visitors
Tips for Supporting Someone Who Seems Down
- Show you care: Let them know you’re available to listen.
- Be non-judgmental: Accept them without criticism.
- Encourage self-care: Suggest gently that they stay active, eat well, and engage in enjoyable activities.
- Provide resources: Share information about available services, such as NHS talking therapy or local support groups.
- Stay connected: Regularly check in through messages, calls, or meet-ups, as those experiencing depression may feel isolated.
- Practice patience: Understand that recovery is a gradual process.
- Look after yourself: Don’t forget to take care of your own well-being as well.
