What is Self-Esteem?
Self-esteem is how we view and value ourselves. When we have healthy self-esteem, we tend to feel good about ourselves and our lives, which helps us handle challenges with more ease.
On the other hand, low self-esteem makes us see ourselves and our situations negatively, making it harder to cope with difficulties.
What Causes Low Self-Esteem?
Low self-esteem often has roots in childhood.
The messages we receive from teachers, friends, family, and the media influence how we view ourselves.
Negative feedback, like not being “good enough,” can linger and shape our self-image.
Struggling to meet expectations—either from others or ourselves—can contribute to this feeling.
Additionally, life stressors like illness or loss can further damage self-esteem.
Certain personality traits, such as a tendency to focus on negative thoughts or set unrealistic goals, can also play a part.
How Does Low Self-Esteem Affect Us?
Low self-esteem can cause us to avoid social situations, resist trying new things, and shy away from challenges.
Although this avoidance may provide temporary relief, it ultimately reinforces negative beliefs and fears, teaching us that the only way to cope is by avoiding difficulties.
Over time, low self-esteem can have serious effects on mental health, increasing the risk of depression and anxiety.
It may also lead to unhealthy coping habits, like smoking or drinking too much.
