A diet designed for ulcers can assist in the healing process of peptic ulcers. One common cause of these ulcers is the Helicobacter pylori (H. pylori) infection, which requires antibiotic treatment. Ulcers can also develop from prolonged use of certain medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs).
Understanding which foods to include and avoid can help manage and promote healing of ulcers.
Foods to Include in an Ulcer Diet
An ulcer diet is focused on reducing symptoms, preventing flare-ups, and lowering the risk of future ulcers by:
- Addressing nutritional deficiencies that may contribute to symptoms
- Providing protein and nutrients needed for healing
- Avoiding foods that irritate the ulcer
- Supporting the management of conditions like Crohn’s disease, celiac disease, or bacterial infections
While these foods can be beneficial, it’s important to consult with a healthcare provider to determine the best dietary plan for your specific needs.
- Fruits
Fresh or frozen fruits are packed with fiber and antioxidants. Berries, apples, grapes, and pomegranates are especially beneficial for healing. However, if citrus fruits like oranges or grapefruit worsen acid reflux, it’s best to avoid them. - Vegetables
Leafy greens, colorful vegetables (such as red and orange ones), and cruciferous vegetables (like broccoli, cauliflower, and kale) are rich in vitamins and antioxidants that aid in overall health and healing. Cabbage has also been studied for its potential to help with digestive issues. It’s best to avoid spicy peppers and tomatoes if they trigger reflux, and choose softer, cooked vegetables, as raw ones may be harder to digest. - Lean Proteins
Skinless poultry, lean beef cuts (like sirloin or tenderloin), fish, eggs, tofu, tempeh, and legumes (such as beans and peas) are excellent sources of low-fat protein. Fatty fish like salmon, mackerel, and sardines, which are high in omega-3 fatty acids, may reduce inflammation and help prevent further ulcers. Omega-3s may also reduce the health risks associated with H. pylori infection. - Fermented Dairy
Probiotic-rich foods like kefir and Greek yogurt provide beneficial bacteria and protein, making them great additions to an ulcer diet. Emerging research suggests that probiotics may help manage peptic ulcers. - Breads and Grains
Whole grain breads and grains like oats, quinoa, farro, millet, or sorghum are good sources of fiber. These contribute to digestive health, although fiber itself has not been proven to prevent ulcers. Whole grains are still beneficial for overall digestive wellness. - Herbs and Spices
Although spicy foods should be avoided, certain mild herbs and spices may aid in healing. Studies show that spices like turmeric, cinnamon, ginger, and garlic possess antimicrobial and anti-inflammatory properties and may help eliminate H. pylori bacteria. These spices are also rich in antioxidants, making them valuable additions to an ulcer-friendly diet.
