A proper diet is crucial in aiding the healing of peptic ulcers.
These ulcers are often caused by the bacterium Helicobacter pylori (H. pylori), which requires antibiotic treatment.
They can also develop from long-term use of medications like nonsteroidal anti-inflammatory drugs (NSAIDs).
Knowing which foods to include and avoid can help manage ulcers and support their healing process.
Foods to Avoid When Dealing with a Stomach Ulcer
- Alcohol
All types of alcohol can irritate the stomach, which can hinder healing. It is best to avoid wine, beer, and spirits. - Caffeine
Limit or eliminate coffee, tea, and caffeinated sodas, as they can stimulate excess stomach acid production. - Milk
Although milk was once thought to soothe ulcers, research now shows it can actually increase stomach acid. It’s advisable to avoid milk during the healing process. - Certain Meats
Heavily seasoned meats, lunch meats, sausages, and fried or fatty proteins should be avoided as they can irritate the stomach lining. - High-Fat Foods
Excessive amounts of added fats, such as those found in gravies, cream-based soups, and some salad dressings, can trigger acid production and reflux. Stick to healthy fats in moderation. - Spicy Foods
Spicy foods like chili peppers, horseradish, and black pepper may not cause ulcers, but they can worsen symptoms by irritating the stomach. - Salty Foods
Too much salt, found in foods like pickles, olives, and brined vegetables, can encourage the growth of H. pylori, the bacteria linked to ulcers. - Chocolate
Chocolate can stimulate stomach acid production and may trigger reflux in some individuals. It’s best to avoid it when managing an ulcer.
