Regardless of your age, there is compelling scientific evidence that staying physically active can lead to a healthier and more fulfilling life.
Regular exercise can greatly reduce the risk of serious health problems, such as coronary heart disease, stroke, type 2 diabetes, and certain types of cancer. It can also lower your risk of premature death by up to 30%.
Health Benefits
Being physically active is essential for maintaining good health and enjoying a vibrant life as you age.
People who regularly engage in physical activity experience a lower risk of:
- Coronary heart disease and stroke
- Type 2 diabetes
- Bowel cancer
- Breast cancer (in women)
- Early death
- Osteoarthritis
- Hip fractures
- Falls (in older adults)
- Depression
- Dementia, including Alzheimer’s disease
In addition, research indicates that physical activity can boost self-esteem, improve mood, enhance sleep quality, increase energy levels, and reduce stress.
