Causes Of Stress

Many people experience stress at times, and some even find it motivating.

However, if stress is interfering with your life, there are strategies to help manage it.

What Causes Stress?

Stress is usually a reaction to mental or emotional pressure, often linked to feeling a lack of control. Sometimes, though, it can occur without an obvious cause.

When you’re anxious or fearful, your body releases stress hormones like adrenaline and cortisol.

For some, this response can be beneficial, providing extra energy to focus or complete tasks.

But it can also lead to physical symptoms like a rapid heartbeat or sweating.

If stress becomes ongoing, it may result in additional problems.

Identifying the Cause

Recognizing the source of your stress can make it easier to handle. Common stressors include:

  • Work: Job pressures, unemployment, or retirement
  • Family: Relationship struggles, divorce, or caregiving
  • Finances: Unexpected expenses or debt
  • Health: Illness, injury, or loss

Even positive changes in life, such as buying a house, having a baby, or planning a wedding, can bring about stress.

Although it can be difficult to pinpoint why you’re feeling stressed, talking to someone might help in finding a solution.

Hot this week

Tariff Hike: NLC Asks Nigerians To Boycott Telecom Services

The Nigeria Labour Congress (NLC) has condemned the 50%...

Ex-PDP Chairman, Others Defect To APC [PHOTOS]

The former acting chairman of the Peoples Democratic Party...

Tuface Proposes To Edo Lawmaker Natasha Osawaru [VIDEO]

A viral video on Thursday showed the moment music...

National Grid Collapses Again

The national grid has collapsed once again, leaving millions...

PDP Loses Another Rep Member To APC

Another member of the Peoples Democratic Party (PDP) in...

Topics

Tariff Hike: NLC Asks Nigerians To Boycott Telecom Services

The Nigeria Labour Congress (NLC) has condemned the 50%...

Ex-PDP Chairman, Others Defect To APC [PHOTOS]

The former acting chairman of the Peoples Democratic Party...

Tuface Proposes To Edo Lawmaker Natasha Osawaru [VIDEO]

A viral video on Thursday showed the moment music...

National Grid Collapses Again

The national grid has collapsed once again, leaving millions...

PDP Loses Another Rep Member To APC

Another member of the Peoples Democratic Party (PDP) in...

Benefits Of Eating Pap

Corn pap, also known as akamu, ogi, koko, or...

According To A Dietitian, These Are 6 Best Foods To Eat For Fertility

Trying to conceive can be an exciting and hopeful...

Who Is Natasha Osawaru?

Her name is Natasha Irobosa Osawaru, but people call...

Related Articles

Popular Categories

Previous article
Next article