As temperatures rise this summer, you might be wondering which drink will best keep you hydrated.
Water is the top choice for staying hydrated as it provides no extra calories or additives.
Why Is Water Important?
Water is vital for our health, supporting numerous essential functions in the body.
It helps deliver nutrients to cells, remove waste, protect joints and organs, and regulate body temperature.
Water should generally be your go-to drink, especially when compared to sugary beverages like soda or juice, which can be high in sugar and calories.
How Much Water Do I Need?
The amount of water needed can vary based on factors like activity level, health status, size, and gender.
The Institute of Medicine offers these general guidelines:
- Men: 13 cups (about 3 liters) per day
- Women: 9 cups (slightly over 2 liters) per day; pregnant women should aim for 10 cups, and breastfeeding women should consume 12 cups.
- Children and Teens: 6 to 8 cups daily, depending on activity and age.
Eating fresh fruits and vegetables with high water content can also contribute to your daily hydration.
For more personalized advice, consider consulting your doctor or dietitian.
Can You Drink Too Much Water?
While dehydration is commonly recognized as a risk, drinking too much water can also be harmful.
Excessive water intake can throw off your electrolyte balance, affecting sodium, chloride, and potassium levels.
Symptoms of dehydration include thirst, flushing, fatigue, and rapid breathing, while overhydration may cause nausea, headaches, cramps, weakness, and confusion.
Most people face a higher risk of dehydration, but if you have concerns or experience symptoms of overhydration, it’s a good idea to consult your doctor about how much water you should be drinking.
