How To Treat Body Odour Yourself

Body odour is a common problem that is typically manageable on your own.

Here’s how you can address it effectively:

What You Can Do
  • Wash regularly: Clean areas like your armpits, groin, and feet with soap at least twice a day, and make sure to dry them well.
  • Shave your armpits: This can help reduce odour by preventing sweat buildup.
  • Use antiperspirants and deodorants: These products help manage sweating and mask odour.
  • Change clothes frequently: Wash your clothes regularly to maintain freshness.
  • Wear natural fabrics: Opt for breathable materials such as cotton, wool, and silk.
  • Wear antibacterial socks: These help prevent foot odour caused by sweating.
What to Avoid
  • Strong-smelling or spicy foods: These can contribute to body odour.
  • Excessive coffee or alcohol: Both can make body odour more noticeable.
Causes of Body Odour

Several factors can exacerbate body odour, including:

  • Physical activity (exercise)
  • Hot weather
  • Hormonal changes
  • Being overweight
  • Health conditions like diabetes, kidney disease, or liver disease
  • Certain medications, such as antidepressants

Body odour can also be linked to excessive sweating or foot odour, which may need additional attention.

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