For many guys, reaching the age of 30 represents a transition from fast solutions to more long-term health plans.
Okra water is a popular health trend right now.
This green vegetable, which is frequently used in curries and stir-fries, has recently received recognition for its possible health advantages.
Read Also: Why You Should Not Eat Too Much Okra
Here’s why guys over 30 should consider adding okra water to their daily routine:
Supports blood sugar management
As men age, maintaining blood sugar levels becomes more crucial in preventing diabetes.
Okra water can be useful in this situation.
Okra contains soluble fibre, which can decrease sugar absorption in the intestines and help regulate blood sugar levels.
Research published in *Pharmaceutical Biology* shows the antidiabetic characteristics of okra seeds and peels, implying that they may help lower blood sugar levels in persons with type 2 diabetes.
Regular use of okra water can help maintain appropriate blood sugar levels, making it a natural, low-maintenance solution for blood sugar control.
Eases digestive issues
Bloating, constipation, and indigestion are common digestive issues that men experience as they age.
Okra water contains mucilage, which is a gel-like material that calms the digestive tract.
Okra mucilage functions as a natural lubricant, facilitating regular bowel movements and easing constipation, according to a study published in the *Journal of Food Science and Technology*.
Including okra water in your daily routine helps enhance digestive health and alleviate the discomfort caused by frequent digestive disorders.
Boosts immunity
A strong immune system is essential for fighting illnesses and remaining healthy, especially as men age.
Okra water, which is high in vitamins and antioxidants, particularly vitamin C and flavonoids, can aid improve immunological function.
According to a study published in *Nutrients*, these antioxidants minimise oxidative stress and boost the immunological response.
For busy men over 30, drinking okra water on a regular basis can help maintain a strong immune system, resulting in greater health and fewer sick days.
Promotes heart health
Heart disease risk rises with age, therefore maintaining good heart health is critical.
Okra water can improve cardiovascular health in a variety of ways.
Its high fibre content reduces cholesterol levels by binding to bile acids and allowing their elimination from the body.
According to research published in the *American Journal of Clinical Nutrition*, a high-fiber diet rich in okra can considerably lower LDL (bad) cholesterol levels, lowering the risk of heart disease and stroke.
Furthermore, the antioxidants in okra help prevent plaque accumulation in the arteries, which promotes heart health.
Supports bone health
Bone density decreases with age, increasing the risk of fracture and osteoporosis.
Okra water’s high calcium, magnesium, and vitamin K concentration can help you keep strong bones.
According to *Bone Reports*, vitamin K is particularly important for bone mineralisation and strength.
Incorporating okra water into the diet can help maintain bone health and lower the risk of bone-related disorders, allowing men to live an active and injury-free lifestyle as they age.
Incorporating okra water into your daily routine could be a simple but effective method to improve your general health and well-being as you approach your 30s and beyond.
How to Make Okra Water
Making okra water is easy and does not require any special equipment.
Here is how to prepare it:
1. Prepare the Okra: Begin with 4-5 fresh okra pods. Wash them well to get rid of any dirt or residue.
2. Cut the okra pods into little pieces to increase surface area and improve the infusion.
3. Soak the Okra: Place the sliced okra in a glass of water and leave to soak overnight.
4. Strain and Serve: In the morning, strain out the okra bits, and your okra water is ready for consumption.
For the best results, drink okra water on an empty stomach.
Begin with a little amount and gradually increase it as your body becomes used to this new element to your diet.
