Many health-conscious people believe that having a glass or two of wine with dinner is a healthier alternative to other alcoholic beverages.
Red wine, in particular, has been lauded for its possible advantages to heart health and longevity, and it is an essential component of the Mediterranean Diet, which is frequently cited as one of the best eating habits for a long, healthy life.
However, recent study has called into question the health benefits of wine and other forms of alcohol.
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According to a World Health Organisation (WHO) report from January 2023, no amount of alcohol is considered safe for your health.
According to the WHO, alcohol is connected to more than 200 diseases, injuries, and other health issues.
Supporting this position, a study published in *The Lancet* found that even moderate intake of wine or other alcoholic beverages is carcinogenic and raises the risk of various types of cancer.
Here are six advantages of giving up wine and alcohol in general:
You’ll lose weight
Wine might pose a “triple threat” to your weight and waistline.
Each 5-ounce portion includes 115 to 125 calories and can stimulate your hunger while weakening your willpower.
McGill University research demonstrates that alcohol alters hunger hormones such as ghrelin and leptin, making you feel hungry and less satisfied.
What was the result? Drinking more frequently leads to eating more.
You will reduce your risk of cancer
The World Health Organisation classifies alcohol as a Group 1 Carcinogen, which means it is known to cause cancer.
When alcohol is metabolised, it produces a chemical that can damage DNA and increase the risk of several cancers, including those of the oral cavity, liver, larynx, colorectal region, and breast.
Even moderate drinking raises the danger.
According to a study published in *Nutrients*, alcohol byproducts like acetaldehyde can cause DNA damage and hinder repair, increasing the risk of cancer.
Ethanol also causes inflammation and oxidative stress, which link alcohol usage to cancer.
Your liver will thank you
The liver is essential in the metabolism of alcohol, however this process is not without cost.
Each drink of wine causes liver cell damage as the organ attempts to digest alcohol and its byproducts.
Chronic alcohol intake can result in serious liver diseases such as alcoholic hepatitis, fatty liver, fibrosis, and cirrhosis.
Even moderate doses of alcohol, such as 5 ounces of wine, are toxic to the liver and can cause long-term damage.
Your Heart Health May Improve
While red wine is frequently marketed for its heart-health benefits, current research suggests that the link between alcohol and cardiovascular health may be exaggerated.
Some research, including a study published in *The American Journal of Medicine*, suggests that lifestyle and diet may have a greater impact on heart health than alcohol does.
Health specialists do not now advocate that people begin drinking alcohol in order to reduce their risk of heart disease.
You’ll sleep better
Many people find that quitting alcohol helps them sleep better. Although alcohol can help you fall asleep fast, it frequently impairs sleep quality later in the night.
A study published in *Alcohol* discovered that alcohol can promote insomnia, daytime sleepiness, and decreased deep sleep in the second half of the night.
Alcohol has a major impact on sleep disruptions, with estimated expenses of more than $18 billion.
You will save money.
Skipping alcohol can also benefit your finances.
Many people claim significant savings from quitting drinking.
In a Reddit thread titled “How much money are you saving by not drinking?” members reported savings ranging from $15 to $1,000 per month.
Foregoing wine might save you $5,000 or more each year, helping to relieve financial stress and counteract inflation.