Lack of sleep takes a toll on both your emotional and physical well-being.
Research has associated poor sleep to several health risks, including weight gain and a weakened immune system.
If you’ve ever had a restless night, you know how it makes you feel the next day—tired, grumpy, and off-balance.
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Missing the required 7 to 9 hours of sleep per night does more than only make you feel tired and cranky.
Sleep deprivation has major long-term repercussions that can be life-changing.
Treatment for Sleep deprivation
The primary treatment for sleep deprivation is getting the required 7 to 9 hours of sleep per night.
While this may appear to be a simple task, it can be difficult, especially if you have been sleeping poorly for an extended period of time.
In such circumstances, it may be important to consult with a doctor or sleep specialist who can diagnose and treat any underlying sleep issues.
Sleep problems can not only interfere with your ability to get a good night’s sleep, but they can also raise your likelihood of experiencing the negative symptoms of sleep deprivation.
Some common sleep problems are:
Symptoms include obstructive sleep apnoea, narcolepsy, restless leg syndrome, insomnia, and circadian rhythm abnormalities.
To identify these issues, your doctor may propose a sleep study, either in a professional sleep centre or at home using monitoring tools.
If a sleep condition is discovered, treatment options may include medicine or technology, such as a CPAP machine for obstructive sleep apnoea, to enhance sleep quality and promote a regular sleep schedule.
