Starting your day with a nutritious, well-balanced breakfast is essential for maintaining consistent blood sugar levels throughout the day.
Protein-rich, fiber-packed diets mixed with healthy fats can help to maintain stable glucose levels and deliver long-lasting energy.
Here are some useful guidelines to help you choose breakfast foods that promote healthy blood sugar levels:
1. Select high-fiber foods
Fibre inhibits the digestion of carbs, resulting in a more gradual rise in blood sugar.
“While you don’t need to go low-carb at breakfast, opt for fiber-rich carbs,” Kunik says. Berries, full grain bread, avocado, and beans are all excellent options.
2. Include proteins
Protein items like eggs, Greek yoghurt, and lean meats aid to slow digestion and reduce blood sugar spikes.
Furthermore, protein is necessary for the development and repair of bodily tissues, according to Engberg.
3. Add in nutritious fats
Avocados, nuts, and seeds include unsaturated fats, which can decrease carbohydrate absorption and provide continuous energy throughout the day.
4. Limit added sugars
Breakfast meals heavy in sugar, such as cereals, pastries, and sweetened yoghurts, can trigger rapid blood sugar increases and crashes.
Palinski-Wade recommends reducing additional sugar to ensure long-lasting energy.
