If you often consume more than 14 units of alcohol each week, here are some easy strategies to help you reduce your intake.
14 units is roughly equal to 6 pints of regular-strength beer or 6 medium glasses of wine.
Tips for Cutting Back
- Create a Plan
Decide on a limit for your drinking before you start. - Set a Budget
Take only a set amount of money for alcohol, so you don’t go over your budget. - Inform Others
Tell your friends and family about your plan to cut back—they can provide support. - Take It Day by Day
Gradually reduce your consumption each day. Every small reduction counts as progress. - Opt for Smaller Portions
Enjoy a drink but choose smaller servings, like bottled beer instead of pints or a small glass of wine instead of a large one. - Choose Lower-Strength Alcohol
Pick drinks with a lower alcohol by volume (ABV), which is listed on the label. - Stay Hydrated
Drink a glass of water before having alcohol, and alternate alcoholic drinks with water or other non-alcoholic beverages. - Take Alcohol-Free Days
Schedule a few alcohol-free days each week to give your body a break.
