The Best Time To Eat Fruit If You Have Diabetes

Consuming carbohydrate-containing foods can cause large blood sugar rises in people with diabetes.

Repeated surges can lead to long-term health issues.

Read Also:Why You Need To Start Eating Pineapple

Fruits, which include carbohydrates and sugars, can affect blood sugar levels.

However, they often have a low glycaemic index, which means they have a lower impact on blood sugar than other foods.

This is because fruits are high in fibre, making them a good choice for diabetics.

To reduce the influence of fruits on blood sugar, people with diabetes should match them with foods or meals heavy in protein or fat.

The fibre in fruit slows the absorption of glucose into the blood.

Consuming fruit alone, particularly between meals, may cause glucose to reach the system too quickly.

Combining fruit with a healthy protein or fat can help to reduce this effect.

Consult a doctor, dietitian, or diabetes educator to understand your individual carbohydrate requirements and how to properly incorporate fruits into your diet while controlling diabetes.

Hot this week

Tariff Hike: NLC Asks Nigerians To Boycott Telecom Services

The Nigeria Labour Congress (NLC) has condemned the 50%...

Ex-PDP Chairman, Others Defect To APC [PHOTOS]

The former acting chairman of the Peoples Democratic Party...

Tuface Proposes To Edo Lawmaker Natasha Osawaru [VIDEO]

A viral video on Thursday showed the moment music...

National Grid Collapses Again

The national grid has collapsed once again, leaving millions...

PDP Loses Another Rep Member To APC

Another member of the Peoples Democratic Party (PDP) in...

Topics

Tariff Hike: NLC Asks Nigerians To Boycott Telecom Services

The Nigeria Labour Congress (NLC) has condemned the 50%...

Ex-PDP Chairman, Others Defect To APC [PHOTOS]

The former acting chairman of the Peoples Democratic Party...

Tuface Proposes To Edo Lawmaker Natasha Osawaru [VIDEO]

A viral video on Thursday showed the moment music...

National Grid Collapses Again

The national grid has collapsed once again, leaving millions...

PDP Loses Another Rep Member To APC

Another member of the Peoples Democratic Party (PDP) in...

Benefits Of Eating Pap

Corn pap, also known as akamu, ogi, koko, or...

According To A Dietitian, These Are 6 Best Foods To Eat For Fertility

Trying to conceive can be an exciting and hopeful...

Who Is Natasha Osawaru?

Her name is Natasha Irobosa Osawaru, but people call...

Related Articles

Popular Categories