Consuming carbohydrate-containing foods can cause large blood sugar rises in people with diabetes.
Repeated surges can lead to long-term health issues.
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Fruits, which include carbohydrates and sugars, can affect blood sugar levels.
However, they often have a low glycaemic index, which means they have a lower impact on blood sugar than other foods.
This is because fruits are high in fibre, making them a good choice for diabetics.
To reduce the influence of fruits on blood sugar, people with diabetes should match them with foods or meals heavy in protein or fat.
The fibre in fruit slows the absorption of glucose into the blood.
Consuming fruit alone, particularly between meals, may cause glucose to reach the system too quickly.
Combining fruit with a healthy protein or fat can help to reduce this effect.
Consult a doctor, dietitian, or diabetes educator to understand your individual carbohydrate requirements and how to properly incorporate fruits into your diet while controlling diabetes.
