Lower back pain is very common and typically improves within a few weeks, although it can occasionally persist or return.
There are various steps you can take to alleviate the pain.
Causes of Back Pain
Back pain can have many causes, and the exact reason is not always clear. In most cases, it improves on its own.
One of the most common causes is muscle strain or injury.
Other medical conditions, such as a slipped disc, sciatica (pinched nerve), or ankylosing spondylitis, may also contribute to back pain.
In rare instances, back pain could indicate a more serious condition, such as a bone fracture, cancer, or infection.
Self-care Tips for Easing Back Pain
Back pain often improves within a few weeks, and there are things you can do to help recover more quickly.
- Stay active and try to stick to your usual routine as much as possible.
- Take anti-inflammatory medications like ibuprofen. Paracetamol alone isn’t recommended, but it can be taken with another pain reliever.
- Use an ice pack (or a bag of frozen peas wrapped in cloth) to reduce pain and swelling.
- Apply a heat pack (or hot water bottle wrapped in cloth) to relieve muscle spasms or joint stiffness.
- Try exercises and stretches that are specifically designed for back pain.
- Avoid staying in bed for extended periods of time.
