How You Can Treat A Cough Yourself

A cough usually goes away on its own within 3 to 4 weeks.

Common Causes of Coughs

Most coughs are caused by a cold or the flu. Other possible causes include:

  • Smoking
  • Heartburn (acid reflux)
  • Allergies, such as hay fever
  • Infections like bronchitis or COVID-19
  • Postnasal drip from mucus

It’s important to remember that a cough is rarely a sign of something serious, like lung cancer.

Self-Care Tips for Cough Relief
  • Get plenty of rest
  • Stay hydrated
  • Stay home and avoid contact with others if you have a fever or feel unwell

You might also try:

  • Taking paracetamol or ibuprofen for discomfort
  • Drinking hot lemon with honey (not recommended for babies under 1 year)
  • Using a herbal remedy called pelargonium (for ages 12 and up)

However, there is limited evidence supporting these remedies; hot lemon with honey can have a similar effect to cough syrups.

Pharmacist Support for Coughs

If you have a cough, a pharmacist can recommend:

  • Cough syrups
  • Cough medicines (note that some are not suitable for children under 12)
  • Cough sweets

While these products won’t cure your cough, they may help reduce its frequency.

Keep in mind that decongestants and cough medicines containing codeine are not effective in stopping a cough.

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