How To Help Someone With Depression

Feeling sad or down from time to time is a normal part of life.

However, if these feelings persist for more than two weeks and start to interfere with daily activities, it could be a sign of depression.

Depression often develops slowly, and people may not immediately recognize or acknowledge changes in their emotions or behavior.

It’s usually someone close to the person, like a partner, family member, or caregiver, who first realizes that help might be needed.

Signs That Someone May Be Depressed

Depression can show itself in many ways. You might notice someone:

  • Losing interest in activities they once found enjoyable
  • Feeling sad or hopeless
  • Speaking or moving more slowly, or being unusually restless
  • Experiencing fatigue or a lack of energy
  • Overeating or losing their appetite
  • Sleeping too much or having trouble sleeping
  • Struggling to focus on everyday tasks, like watching TV or reading
Signs of Depression in Older Adults

For older individuals, depression may manifest as:

  • Empty refrigerators or cupboards, indicating poor nutrition
  • Neglected personal grooming or hygiene
  • Showing little interest in receiving visitors
Tips for Supporting Someone Who Seems Down
  • Show you care: Let them know you’re available to listen.
  • Be non-judgmental: Accept them without criticism.
  • Encourage self-care: Suggest gently that they stay active, eat well, and engage in enjoyable activities.
  • Provide resources: Share information about available services, such as NHS talking therapy or local support groups.
  • Stay connected: Regularly check in through messages, calls, or meet-ups, as those experiencing depression may feel isolated.
  • Practice patience: Understand that recovery is a gradual process.
  • Look after yourself: Don’t forget to take care of your own well-being as well.

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