Self-esteem is how we view ourselves. When we have healthy self-esteem, we tend to feel positive about ourselves and life, which makes it easier to handle challenges.
In contrast, low self-esteem leads us to view ourselves and our situations negatively, making it harder to face difficulties.
How to Build Healthy Self-Esteem
To improve your self-esteem, start by identifying and challenging the negative beliefs you hold about yourself.
For example, you may tell yourself you’re “too dumb” to apply for a new job or think “nobody cares” about you.
- Acknowledge Negative Thoughts
Write down your negative thoughts in a journal or on paper. Reflect on when you first began believing them. - Challenge Those Beliefs
Counter these negative thoughts with evidence. For instance, remind yourself of achievements like “I’m good at cryptic crosswords” or “My sister calls me every week.” - List Positive Qualities
Write down positive attributes about yourself, such as “I’m thoughtful,” “I’m a great cook,” or “Others trust me.” Include compliments or positive comments you’ve received from others. - Create a Positive List
Aim for at least five positive affirmations and add to this list regularly. Keep it somewhere visible to remind yourself of your worth. - Embrace Growth
Past experiences may have affected your confidence, but it’s possible to develop a new self-perception and grow at any age.
Additional Techniques to Improve Self-Esteem
- Recognize Your Strengths
Everyone excels at something, whether it’s cooking, singing, solving puzzles, or being a supportive friend. Engaging in activities you enjoy can improve your mood. - Cultivate Positive Relationships
If certain people bring you down, consider spending less time with them or expressing how their behavior affects you. Focus on building relationships with those who value and uplift you. - Practice Self-Kindness
Be gentle with yourself, especially during self-critical moments. Think about what advice you’d give a friend in a similar situation, as we often treat others more kindly than ourselves. - Develop Assertiveness
Assertiveness means respecting others’ opinions and needs while expecting the same in return. Observe assertive individuals and adopt their behaviors, staying true to yourself. - Learn to Say “No”
Those with low self-esteem often feel the need to say yes even when they want to decline, leading to resentment and burnout. Practice saying no in various ways until your boundaries are clear. - Challenge Yourself
It’s normal to feel nervous about trying new things, but those with healthy self-esteem don’t let fear stop them. Set small, achievable goals, like joining a class or attending a social event. Overcoming these challenges can greatly boost your self-esteem.
Conclusion
By following these strategies, you can work on building a healthier self-image and improving your self-worth.