Good Sources Of Vitamin C

Vitamin C, also known as ascorbic acid, is essential for several functions in the body:

  • It helps protect and maintain healthy cells.
  • It supports the health of the skin, blood vessels, bones, and cartilage.
  • It plays a role in wound healing.
Read Also: 6 Potential Benefits Of Sweet Potatoes

A lack of vitamin C can lead to scurvy.

Good sources of vitamin C include:

  • Citrus fruits, such as oranges and orange juice
  • Peppers
  • Strawberries
  • Blackcurrants
  • Broccoli
  • Brussels sprouts
  • Potatoes

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