Vitamin C, also known as ascorbic acid, is essential for several functions in the body:
- It helps protect and maintain healthy cells.
- It supports the health of the skin, blood vessels, bones, and cartilage.
- It plays a role in wound healing.
Read Also: 6 Potential Benefits Of Sweet Potatoes
A lack of vitamin C can lead to scurvy.
Good sources of vitamin C include:
- Citrus fruits, such as oranges and orange juice
- Peppers
- Strawberries
- Blackcurrants
- Broccoli
- Brussels sprouts
- Potatoes
