Energy levels frequently fluctuate during the day due to a variety of factors influencing energy generation.
While having a meal or snack typically promotes energy, some items may have the reverse impact and drain your vitality.
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All foods can contribute to a well-balanced diet, but portion sizes and their impact on energy levels must be considered.
Processed grains
Processed grains, such as white bread, pasta, and rice, contain less fibre than whole grains.
This might cause a sudden surge in blood sugar levels, followed by a rapid drop, affecting overall energy.
Fried Foods
Fried foods are typically high in fat and low in fibre, which can impede digestion.
Slower digestion causes the body to absorb nutrients less efficiently, which might have an impact on energy levels.
Foods With Added Sugar
Foods containing added sugar often generate a rapid spike in blood glucose levels, followed by an abrupt decline, frequently leading in a sugar crash that affects energy.
