Red bananas are quite similar to yellow bananas, as they both offer a good amount of dietary fiber and are rich in calories and carbs.
However, there are some notable differences between the two.
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Red bananas are generally smaller, denser, and have a slightly sweeter taste.
They also provide more vitamin C, contain higher levels of certain antioxidants, and have a lower glycemic index (GI) score compared to yellow bananas.
While red bananas are sweeter, they have a lower GI score, which measures how quickly foods affect blood sugar levels.
A lower GI indicates slower absorption into the bloodstream.
Yellow bananas have an average GI score of 51, while red bananas have a lower score of about 45.
Following a low-GI diet can help manage blood sugar levels and may aid in reducing cholesterol.
