Tropical fruits, such as pineapple, have a bad reputation for being heavy in sugar compared to other fruits.
However, pineapple has numerous health benefits, ranging from boosting your immune system to assisting digestion.
Read Also: Why You Need To Start Eating Pineapple
From the perspective of a dietician, the article investigates what happens when you consume pineapple on a daily basis.
Whether you’re looking to better your diet or simply enjoy this wonderful fruit, here’s why pineapple belongs on your plate.
Is Pineapple Good For You?
Pineapple is both refreshing and healthy, making it an excellent addition to any balanced diet. Here are four major health benefits of eating pineapple:
1. Improved protein digestion.
Pineapple includes bromelain, an enzyme that helps break down proteins into smaller peptides and amino acids, making them easier for the body to absorb, particularly those found in meat and other animal proteins.
According to Megan Huff, RD, LD, bromelain contains anti-inflammatory and anticancer effects.
2. Enhanced Immune System
Pineapple is high in vitamin C, giving 88% of the daily required dose in just one cup.
Vitamin C is a vital antioxidant that protects cells from free radical damage and strengthens the immune system. Pineapple contains B vitamins, potassium, and magnesium.
3. Improved Blood Sugar Control
Manganese, which may be found in pineapple, is important for glucose and lipid metabolism, which helps to keep blood sugar levels steady.
For persons with diabetes or insulin sensitivity, combining pineapple with a protein or healthy fat (such as Greek yoghurt or salmon) can help regulate blood sugar.
4. Reduced inflammation
Pineapple antioxidants, such as flavonoids, vitamin C, bromelain, and beta-carotene, reduce inflammation by neutralising free radicals that cause oxidative stress.
This may lower the risk of chronic illnesses such as heart disease and cancer.
