Everyone feels anger at times, but if it’s interfering with your life, there are ways to manage it.
Support is also available if you’re having trouble coping with stress, anxiety, or depression.
Causes of Anger
Anger can stem from various sources, and what triggers it can vary for each person.
Some common reasons people experience anger include:
- Feeling treated unfairly and powerless to change things
- Feeling threatened or attacked
- Others disrespecting your authority, emotions, or possessions
- Being stopped or blocked from achieving your goals
Factors That Affect Your Reaction to Anger
How you respond to anger can be influenced by several factors, including:
- Your current situation: If you’re under stress or facing numerous challenges, controlling your anger may be more difficult.
- Family background: You might have been exposed to unhealthy anger management in your childhood.
- Past experiences: Traumatic or stressful events, such as PTSD, can trigger angry reactions.
- Substance use: Alcohol or drugs can increase aggression or lower self-control, making anger harder to manage.
What angers you might not bother others in the same way, and it can be tough to explain your feelings.
Speaking to someone can often help you understand your emotions better and find ways to handle them.
