Tilapia is a white fish native to the Middle East and Africa, however the majority of tilapia consumed worldwide now is farmed rather than wild caught.
In the United States, tilapia is primarily imported from Asia and Latin America, with only a small fraction grown domestically.
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Depending on your location, locally produced tilapia may be accessible from speciality grocers, farmers’ markets, or select restaurants.
Farm-raised tilapia can live in both saltwater and freshwater habitats, and they have a mild flavour profile comparable to wild tilapia, while wild species may have a muddier taste.
Tilapia Health Benefits
1. High Protein Content
Tilapia contains 23 grammes of protein per 4-ounce serving, making it a great lean protein choice.
Protein is required for cell growth, tissue healing, and the creation of enzymes and hormones needed for normal biological processes.
2. High in Selenium
One plate of tilapia provides 88% of your daily selenium needs.
Selenium promotes thyroid function, aids in hormone production, and functions as an antioxidant, protecting cells from harm and potentially improving the immune system.
3. A good source of phosphorus
Tilapia has 28% of the required daily phosphorus consumption per serving. Phosphorus is essential for bone and tooth health, blood acidity regulation, and energy storage in the body.
4. Contains vitamin D
Tilapia stands out among seafood for its vitamin D content, which provides 24% of the recommended intake per serving.
Vitamin D boosts the immune system, strengthens bones by increasing calcium absorption, and promotes nerve and muscular health.
5. Supplies Potassium
Tilapia is also high in potassium, which, like sodium, helps control fluid balance, supports nerve and muscle function, and promotes general bone health.
