Corn pap, also known as akamu, ogi, koko, or eko, is a traditional Nigerian fermented maize cereal pudding.
Despite its tangy taste, pap is commonly paired with a variety of dishes such as fried plantains, pancakes, akara, fried yam, okpa, bread, puff puff, and beans.
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These combinations make for a tasty breakfast meal.
This article explores the health benefits of pap.
1. Energy Source
It’s well-known that pap provides carbohydrates, which are a key source of energy.
Its paste form is easily digestible, making it a popular option for athletes who need sustained energy throughout the day.
2. Blood Pressure Regulation
Pap is rich in potassium and low in sodium, making it an excellent choice for individuals with high blood pressure or those looking to maintain healthy blood pressure levels.
Foods high in potassium, like pap, help reduce the effects of sodium in the body and ease tension in blood vessel walls, potentially preventing health issues related to high blood pressure.
3. Supports Kidney Health
The kidneys are vital organs, and damage to them can have serious health implications.
Factors such as uric acid, urea, toxins, and other waste substances can harm the kidneys.
The good news is that consuming pap can aid in the elimination of these harmful substances by promoting more frequent urination, helping to cleanse the body.
4. Promotes a Healthy Pregnancy and Reduces Risk of Neural Tube Defects
Folic acid is essential for a healthy pregnancy, as its deficiency can lead to underweight babies and neural tube defects.
Pap is a rich source of folic acid, making it a great option for pregnant women.
Additionally, pap helps stimulate breast milk production after childbirth.
