Kunu is more than just a drink; it is an important part of Nigeria’s heritage, enjoyed by people across the country and neighboring countries.
Kunu is a sweet, refreshing drink made from grains such as millet, sorghum, maize, or even rice.
Each type of Kunu has its own unique flavor, depending on the grain used.
For instance, sorghum Kunu has a milky light-brown color, while Kunu made from millet, maize, or rice is typically white.
It’s a simple yet essential drink that holds a special place in many Nigerian homes.
Millet is the most commonly used grain for making Kunu, though some people use other grains like pearl millet, finger millet, sorghum, wheat, or rice.
Dr. Saadatu Sulaiman, a Higher Nutrition Officer and Dietitian, says that Kunu plays an important role in the lives of many people in Nigeria.
It has become a popular morning drink, especially when paired with fried snacks like beans cake (akara), moi-moi, or masa.
This combination of Kunu with local snacks is not only delicious but also provides a great way to start the day with energy.
Health Benefits of Kunu
Kunu offers several health benefits due to its natural ingredients and the grains used in its preparation.
Dr. Sulaiman notes that Kunu is rich in nutrients like fiber, protein, healthy fats, iron, and folate, which help with digestion, boost energy, and support the immune system.
The fermentation process also adds probiotics, which are beneficial for gut health.
The nutritional value of Kunu varies depending on the grain used:
- Millet Kunu provides carbohydrates and fiber for energy and digestion, along with iron for red blood cell production.
- Fonio Kunu helps regulate blood sugar levels and provides protein for body functions.
- Sorghum Kunu is rich in protein, fiber, iron, and magnesium, with a higher protein content than other grains.
- Rice Kunu is smooth and sweet, with plenty of carbohydrates for energy.
- Groundnut Kunu contains healthy fats and extra protein, making it an ideal choice for breakfast.
- Moringa Kunu is rich in vitamins A, C, and E, and antioxidants that help support the immune system.
Dr. Sulaiman also suggests that Kunu is a great drink for busy mornings, as it helps with hydration, especially for those who are fasting.
