Low blood pressure is defined as a measurement under 90/60 mmHg.
While it doesn’t always cause noticeable symptoms, treatment may be required if symptoms arise.
Symptoms of Low Blood Pressure
If you frequently experience symptoms such as:
- Lightheadedness or dizziness
- Nausea
- Blurred vision
- General weakness
- Confusion
- Fainting
it’s important to check your blood pressure, as these could indicate it’s too low.
If these symptoms occur when you stand up or change positions quickly, it may be a condition called postural hypotension, a type of low blood pressure.
Causes of Low Blood Pressure
Blood pressure can vary throughout the day, influenced by your activities or emotions. Several factors that can cause low blood pressure include:
- Being physically fit
- Genetic factors
- Aging
- Pregnancy
- Medical conditions like diabetes
- Certain medications
Tips for Managing Low Blood Pressure Symptoms
To manage low blood pressure symptoms, try the following:
- Rise slowly from sitting or lying positions
- Transition slowly from lying to sitting or standing, especially when getting out of bed
- Eat smaller, more frequent meals and rest after eating
- Drink more fluids
- Avoid standing or sitting for long periods
- Refrain from sudden movements or bending down quickly
- Limit alcohol consumption
