Body odour is a common problem that is typically manageable on your own.
Here’s how you can address it effectively:
What You Can Do
- Wash regularly: Clean areas like your armpits, groin, and feet with soap at least twice a day, and make sure to dry them well.
- Shave your armpits: This can help reduce odour by preventing sweat buildup.
- Use antiperspirants and deodorants: These products help manage sweating and mask odour.
- Change clothes frequently: Wash your clothes regularly to maintain freshness.
- Wear natural fabrics: Opt for breathable materials such as cotton, wool, and silk.
- Wear antibacterial socks: These help prevent foot odour caused by sweating.
What to Avoid
- Strong-smelling or spicy foods: These can contribute to body odour.
- Excessive coffee or alcohol: Both can make body odour more noticeable.
Causes of Body Odour
Several factors can exacerbate body odour, including:
- Physical activity (exercise)
- Hot weather
- Hormonal changes
- Being overweight
- Health conditions like diabetes, kidney disease, or liver disease
- Certain medications, such as antidepressants
Body odour can also be linked to excessive sweating or foot odour, which may need additional attention.
