Brushing your teeth removes plaque and bacteria, which accumulate on your teeth and along the gumline.
If plaque is not eliminated on a regular basis, it can cause cavities, tooth decay, and gum disease.
Proper brushing technique is essential for maintaining healthy teeth and gums.
This is how you do it:
Step one: Brush the exterior surfaces
Begin by softly scrubbing the outside surfaces of your upper and lower teeth.
Take your time, focussing on each tooth individually to ensure that no areas are overlooked.
Step 2: Angle the brush
Hold the toothbrush at a 45-degree angle to the gumline.
This position helps to eliminate plaque and trapped food particles.
To clean the gums, use short, soft back and forth strokes.
Step three: Brush the interior surfaces
Pay special attention to the inside surfaces of your teeth, which are frequently overlooked yet equally susceptible to plaque.
To clean these places, hold your brush at a 45-degree angle and move it back and forth.
Step 4: Clean the chewing surface
Brush the chewing surfaces of your back teeth, where food can gather.
Use quick, hard strokes to clean these areas thoroughly.
Step 5: Do not neglect your tongue
Brush your tongue lightly to remove bacteria that create odours and freshen your breath.
This procedure keeps your tongue clean and fresh.
Follow these tips to maintain your teeth healthy and your smile bright!
