People frequently look into alternate ways to keep healthy teeth and gums, with one option gaining popularity: cleaning teeth with salt.
This age-old technique is commended for its potential advantages, but there are concerns about its impact on dental health.
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In this post, we’ll look at the benefits and drawbacks of using salt as a toothpaste alternative to better understand its impact on your oral health.
Before you replace your commercial toothpaste for a salt shaker, consider the potential benefits of brushing your teeth with salt.
Benefits of Brushing Teeth with Salt
Natural antiseptic
Salt, also known as sodium chloride, has modest antiseptic characteristics that some people believe aid to reduce bacteria in the mouth.
Salt may help to enhance oral hygiene by reducing the growth of germs that cause plaque and cavities.
Potential whitening effect
Salt’s abrasive properties may assist erase surface stains, resulting in a somewhat whiter look.
Gently wiping away stains from coffee, tea, or smoking will help to brighten your smile.
Economical Option
Salt is inexpensive and readily available, making it an affordable alternative to commercial toothpaste.
Effective Plaque Removal
Salt’s abrasive properties can help to remove plaque and debris from teeth.
When used with toothpaste or used alone, it may improve plaque clearance during brushing.
Relieves bad breath
Salt can neutralise acids in the mouth, so reducing bad breath.
Rinsing or brushing with salt water can help to freshen breath by removing odor-causing bacteria, producing a cleaner oral environment, and lowering halitosis.
