Orange juice is commonly connected with a variety of health benefits, but it is also high in calories and sugar.
Unlike entire fruits, it lacks fibre, making it less filling and perhaps contributing to weight gain.
According to studies, drinking fruit juice on a regular basis can cause weight gain over time.
Furthermore, many orange juices have additional sugars, which might increase blood sugar levels.
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Research has linked regular use of sugar-sweetened beverages, especially fruit juices, to an increased risk of type 2 diabetes.
To reap the health benefits of orange juice while minimising negative effects, limit your intake and choose for fresh-squeezed or 100% orange juice.
Diluting orange juice with water can also help you cut calories and avoid weight gain.
Limit juice consumption for children to 4 ounces (118 ml) per day for toddlers aged 1-3, 6 ounces (177 ml) for children aged 4-6, and 8 ounces (240 ml) for those aged 7-18.
In summary, while orange juice has certain health benefits, its high sugar and calorie content can lead to weight gain and elevated blood sugar.
Moderation and cautious selection are essential.
