A well-known Nigerian saying goes, “Anyone who doesn’t wear Ankara won’t eat semo“.
While it’s meant to be humorous, it highlights just how beloved semo is in Nigerian culture.
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Often enjoyed as a ball of food with a side of savory soup, Semovita can also be served as pudding or used as flour to bake tasty pastries.
Semovita is widely favored not just because it’s easy to prepare and delicious, but also due to its high nutritional value.
It’s rich in protein and contains no cholesterol, making it a healthy option, especially as we age.
Here are 8 amazing health benefits of eating semolina:
Aids Weight Loss
Nigerians often say that semolina “holds belle,” meaning it keeps you full for longer. This feeling of fullness isn’t just due to semolina’s density, but because of its nutritional content. The high protein and fiber content slow the absorption of semolina in the body, keeping you satisfied for longer and reducing hunger, which is helpful for weight loss.
Ensures a Balanced Diet
With its protein, Vitamin B complex, and Vitamin E, semolina adds variety to your diet. It pairs well with other foods and can be used to make dishes like homemade bread, cakes, and pastries. Semolina can also thicken soups, stews, and sauces, and it’s ideal for a low-cholesterol diet as it’s low in fat and cholesterol.
Controls Blood Sugar Levels
Semolina is recommended by nutritionists and doctors for people with diabetes due to its low glycemic index and high fiber content. The fiber slows down carbohydrate absorption, preventing sharp blood sugar spikes and drops, which is beneficial for managing diabetes.
Cholesterol-Free
Semovita, made from durum wheat, contains no trans fats, saturated fats, or cholesterol, making it a heart-healthy choice. It helps lower the “bad” cholesterol (LDL) by slowing its absorption in the body, reducing the risk of heart disease. Just a small amount of fiber daily can significantly reduce LDL cholesterol.
Provides Energy
Carbohydrates are the body’s primary source of energy, and semolina is rich in carbs. About 72.6 grams of carbohydrates are found in every 100 grams of Golden Penny Semovita, providing a delicious and efficient energy boost to stay active throughout the day.
Boosts Body Functions
Semolina is packed with essential vitamins, minerals, and other nutrients that support overall body functions. It’s especially beneficial for people with active lifestyles, as it aids physical fitness and overall well-being. It contains phosphorus for energy metabolism, magnesium for bone, nerve, and muscle function, and zinc for immune support.
Increases Iron Levels
Iron is crucial for producing hemoglobin, which transports oxygen throughout the body. It also helps strengthen the immune system and maintain energy levels, preventing fatigue and other related issues.
Supports Heart Health
Semolina is rich in nutrients like fiber, folate, and magnesium, all of which contribute to heart health. Regular consumption can help improve heart function and lower the risk of heart disease.
