Goat milk, produced by goats, is high in important nutrients and provides numerous health benefits.
It is high in vitamins and minerals like calcium, phosphorus, and riboflavin, as well as medium-chain fatty acids, which are heart-healthy fats with several health benefits.
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Goat milk, like cow milk, is considered dairy because it is derived from a mammal.
However, it is frequently recommended as a substitute for cow’s milk since it is easier to digest, less prone to induce irritation, and contains fewer allergens.
Though less frequent in the Western world, goat milk is popular worldwide due to its outstanding taste and nutritious value.
Health Benefits of Goat Milk
1. Easy to digest
Although goat milk and cow milk have identical fat content, goat milk has smaller fat globules that are easier to digest.
Goat milk produces a softer curd in the stomach than cow milk, with approximately 2% curd against 10% in cow milk.
This softer curd soothes discomfort and promotes digestion.
Furthermore, goat milk has less lactose than cow milk, making it a feasible option for those who are lactose intolerant.
2. Fewer allergens and less inflammation
Many people who are intolerant to cow milk are sensitive to A1 casein, a protein contained in it.
This protein can trigger allergic reactions and inflammation, which can lead to irritable bowel syndrome, Crohn’s disease, and skin disorders including eczema.
Goat milk has only A2 casein, which is less likely to have these inflammatory effects.
Some research indicate that goat milk is less allergic and may be a better option for infants transitioning from breastfeeding.
3. High in calcium
Goat milk is a great source of calcium, offering around 33% of the daily required amount per cup, as opposed to 28% in cow milk.
Calcium is essential for bone health since over 99% of the calcium in the body is stored in the bones and teeth. It aids in increasing bone mass and preserving bone strength.
4. Helps Lower Cholesterol
Goat milk is high in medium-chain fatty acids, which account for roughly 30-35% of its fat content, compared to 15-20% in cow milk.
These fatty acids are converted into energy rather than stored as body fat, and they can help decrease cholesterol levels.
They also have medicinal properties similar to olive oil, promoting heart health and lowering cholesterol.
5. Promotes Glowing Skin
Goat milk contains fatty acids and triglycerides, which help to keep skin healthy and moisturised.
Goat milk is also strong in vitamin A, which can help with complexion, acne, and overall skin health.
Goat milk contains lactic acid, which helps eliminate dead skin cells and promotes smoother, thicker skin.
With a pH level similar to human skin, goat milk is less irritant and can help keep bacteria at bay, making it a popular ingredient in natural skincare products.
6. Improves nutrient absorption
Goat milk may provide better mineral absorption than cow milk.
Early research indicates that minerals such as iron, calcium, magnesium, and phosphorus are better absorbed by the body from goat milk.
This makes goat milk a possible treatment for nutritional deficits such anaemia and bone demineralisation.
Regular goat milk consumption may improve iron absorption, increase haemoglobin levels, and aid in the treatment of illnesses such as osteoporosis and anaemia.
