5 Potential Side Effects of Eating Too Many Eggs Per Day

Here are five possible adverse effects of eating too many eggs:

Excess Cholesterol Intake

Although the relationship between eggs and cholesterol is contested, eggs are high in cholesterol, with approximately 190 milligrammes per egg.

This number is more than 60% of the previous daily maximum of 300 milligrammes set by the Dietary Guidelines for Americans.

Although the 2015 Guidelines no longer mention a cholesterol limit, eating many eggs per day can still cause you to exceed recommended levels, especially depending on your total diet and health state.

Increased Risk of Heart Disease

According to most experts, eating one egg per day does not appear to increase the risk of developing heart disease.

A study of 500,000 Chinese adults even discovered that eating one egg per day could reduce the risk of cardiovascular disease.

However, eating three or more eggs each day could be dangerous.

A 2019 study found that consuming more than 300 milligrammes of cholesterol per day increased the risk of cardiovascular disease by 17% and the chance of mortality by 18%.

Furthermore, a 2022 meta-analysis published in Circulation discovered that higher daily egg consumption was connected with an increased risk of cardiovascular disease and death. Moderation is probably better for heart health.

Potential Weight Gain

If you serve eggs with high-calorie sides such as fried sausage, hashbrowns or sugary pancakes, your breakfast may contribute to weight gain.

A daily high-calorie breakfast may lead to weight gain.

For better health and weight management, consider adding nutritious items to your eggs, such as fresh spinach, diced bell peppers, or sliced grape tomatoes, as well as heart-healthy oils like avocado or olive oil.

Increased Diabetes Risk

Eating big quantities of eggs may increase your chance of developing type 2 diabetes.

A 2009 study published in Diabetes Care indicated that eating more than seven eggs per week increased the likelihood of getting the illness.

Other research, however, suggests that eggs can improve blood sugar control and insulin sensitivity in those with prediabetes or type 2 diabetes, and the American Diabetes Association recommends eggs as a protein source.

The consumption of unhealthy foods

How you cook eggs can have an impact on your overall health.

Frying eggs in butter or eating them with processed meats such as bacon can result in harmful fats, salt, and additional calories.

This combination may unintentionally boost your intake of saturated fats and sodium, potentially increasing your risk of cardiovascular disease more than eggs themselves.

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