Chicken gizzards are both nutrient-dense and low in fat, making them an excellent supplement to a healthy diet.
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Here’s an overview of their nutritional benefits:
1. Protein
Chicken gizzards provide high-quality protein, which is required for muscle building, repair, and overall growth.
2. Vitamins
They include plenty of B vitamins (B1, B2, B3, B5, B6, and B12), which are essential for metabolism, energy production, and maintaining healthy skin, hair, and eyes.
3. Minerals
Gizzards include vital elements such iron, zinc, phosphorus, and selenium, which aid in immunological function, bone health, and antioxidant defences.
4. Low fat
Gizzards contain less fat than other fowl parts, making them a better option for people watching their fat consumption.
5) Collagen
Chicken gizzards are high in collagen, a protein that improves joint health, skin suppleness, and connective tissue integrity.
