Drinking water is essential for several bodily activities, including nutrient transfer to cells, body temperature regulation, and joint lubrication.
Replacing morning beverages with water may provide a variety of health benefits connected with greater water consumption.
Read Also:15 Reasons Why You Should Drink Water
This article delves into these potential benefits, the scientific data supporting them, and how to improve the flavour of water. It also considers potential dangers.
1. Weight Loss Support
Some people believe that drinking water in the morning can help them lose weight.
– Before meals
A 2019 study discovered that increasing fluid intake was associated with improved body composition in young adults.
A previous study from 2010 found that middle-aged and older adults who drank 500 millilitres of water before meals lost more weight over 12 weeks.
This was most likely attributable to lower energy intake, as these people ate less than those who didn’t drink water before meals.
– Thermal genesis
Consuming cold water causes thermogenesis, which is the process of creating heat to warm the body.
A 2013 research of 50 girls found that drinking 500 cc of water three times a day resulted in weight loss after eight weeks.
The researchers attributed this to water-induced thermogenesis.
However, these studies do not definitively show that water alone causes weight reduction, nor do they indicate that drinking water in the morning is particularly effective.
2. Improved mental performance
Water may affect cognition and mental performance.
Even minor dehydration can impair cognitive function, according to a 2016 study.
A 2019 review discovered a trend of enhanced mental performance with sufficient hydration, but the findings were not statistically significant.
Participants in these research drank water throughout the day, indicating that constant hydration is essential for mental clarity rather than only in the morning.
Another 2019 study on male college students found that dehydration affected short-term memory and concentration, whereas rehydration enhanced both.
Drinking water in the morning may improve mental performance, particularly if you are dehydrated.
3. Mood Enhancement
Drinking water may also improve mood.
A 2014 study found that persons who drank less water had a better mood after increasing their water intake.
Those who drank less water reported feeling more thirsty, less calm, and having a lower emotional well-being.
Similarly, a 2019 study discovered that dehydration affected mood, whereas rehydration reduced fatigue and enhanced mood.
To preserve these mood improvements, drink water throughout the day.
4. Improved skin hydration
Many people believe that drinking more water can improve skin health. Water makes up around 30% of the skin’s makeup, which helps it stay plump and supple.
A 2015 study discovered that increased water intake improved skin hydration, especially in people who typically drank less water.
A 2018 review validated similar findings, indicating that increased water intake may moisturise the skin’s outer layer. However, the impact on skin ageing is uncertain.
While enough hydration may make skin appear more supple, it may not prevent wrinkles or address UV damage, genetics, or environmental causes.
Regular water drinking can help with skin hydration, but obvious results may not be instant.
5. Providing assistance with other bodily functions
Water is necessary for various different body processes, including:
– Kidneys: Water aids in the removal of waste from the body.
– Urinary Tract: According to a 2010 study, higher fluid intake may lessen the incidence of urolithiasis (urinary tract stones).
– Cardiovascular System: According to a 2019 study, drinking enough water is vital for cardiovascular health because dehydration can impair blood pressure management and vascular function.
– Joints and Bones: Water is a component of the lubricating fluid that surrounds joints, which may help alleviate joint pain.
Conclusion
Drinking water has many advantages, including potential weight loss support, cognitive improvement, mood enhancement, and skin hydration.
However, for optimal health, it is crucial to stay hydrated throughout the day, not only in the morning.