Our team of registered dietitians and journalists has tried over 50 different meal delivery services, including nearly 20 options that offer keto or low-carb meals. Our testers tried each service for at least a week, evaluating every step in the process — ordering, choosing meals, receiving their delivery, preparing the meals, tasting the meals, and editing or canceling service. Additionally, our team of dietitians provided expert insight on the overall health and nutritional quality of each service for generally healthy people, people who want to lose weight, and people with certain chronic diseases (like heart disease, diabetes, kidney disease, high blood pressure, and more).
Based on the results of our testing, we chose the best keto meal delivery services based on the variety of keto-friendly meals offered, the taste and quality of the meals, and the overall customer experience each service provided. Our team of dietitians and journalists who tested these services included SaVanna Shoemaker, MS, RDN, LD (myself), Kristy Del Coro, MS, RDN, LDN, Tori Martinet, MS, RD, Brittany Scanniello, RD, Raki Swanson, Emily Hirsch, MS, RD, LDN, Mary Sauer, and Ashley Brafman, RD.
Additionally, I consulted with Alexandria Hardy, RDN, LDN, owner of Pennsylvania Nutrition Services, to gain more background information about the benefits of keto, how it works, and who it’s best for.
As a registered dietitian who has firsthand experience with the keto diet (and who has also tried many of these keto-friendly meal delivery services in the past), I feel uniquely qualified to write this article.