Are you aware of your risk for a stroke? While it’s impossible to predict with certainty if a stroke will happen, there are certain warning signs that can suggest an increased risk.
The good news is that many of these risk factors can be managed, helping to lower your chances of having a stroke.
- High Blood Pressure
Consistently high blood pressure (hypertension) is a significant stroke risk factor. However, it can be controlled with medication, dietary changes, stress management, and quitting smoking. It’s important to regularly check your blood pressure and work with your healthcare provider to keep it in check. - High Blood Sugar
Uncontrolled diabetes and high blood sugar levels can damage blood vessels, raising the risk of stroke. Regular checkups and proper treatment, such as medication or lifestyle changes, can help regulate blood sugar and reduce your stroke risk. - Smoking
Smoking greatly increases your chances of having a stroke. While quitting may be challenging, the benefits of stopping are substantial, and much of the damage can be reversed after you quit. - Lack of Exercise
Although exercising may seem inconvenient, it’s crucial for heart health and can help reduce your stroke risk. Even if you have underlying health conditions or have had a stroke before, there are simple, safe exercises that can improve your health and lower your stroke risk. - High Cholesterol
High cholesterol is another major stroke risk factor. Keeping your cholesterol levels in check is vital for lowering your risk and preventing other heart-related issues. Your healthcare provider can assist in making dietary adjustments and determine if medication is needed. - Excessive Alcohol Consumption
Drinking more than one alcoholic drink per day for women or two for men can elevate blood pressure and triglyceride levels, contributing to atherosclerosis (hardened arteries), which increases stroke risk. - Obesity
Obesity increases the risk of stroke due to its links to other risk factors, such as high blood pressure, high cholesterol, and diabetes. Adopting a healthy diet and exercise routine can help with weight loss, significantly reducing your stroke risk. - Not Taking Your Medications
Many stroke risk factors can be controlled with the right medication. It’s important to consistently take prescribed medications and attend regular checkups to manage your health and reduce your risk of a stroke. - Not Seeking Treatment for Heart Disease
If you experience chest pain or shortness of breath, seek medical help immediately. Heart disease is a major risk factor for stroke, and any chest pain should not be ignored. Your healthcare provider can help identify the cause and offer the proper treatment. - Ignoring TIAs
A transient ischemic attack (TIA) is often a precursor to a stroke. Learn the symptoms of TIAs and strokes—if you experience any, seek immediate medical attention. TIAs serve as an important warning sign that you’re at higher risk for a stroke.