Ginger has a number of health benefits due to its anti-inflammatory, anti-nausea, and other medicinal qualities.
It may help you lose weight, manage arthritis symptoms, relieve menstruation cramps, and more.
Ginger is a flowering plant in the Zingiberaceae family that is closely related to turmeric, cardamom, and galangal.
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It is native to Southeast Asia.
The most often utilised portion is the rhizome, or subterranean stem, which is also known as ginger root or just ginger.
Ginger can be used fresh, dried, powdered, or in the form of oil or juice.
It’s used in a variety of cuisines, processed foods, natural cures, and cosmetics.
Here are ten scientifically proven health advantages of ginger.
1. Gingerol-rich, has medicinal properties
Ginger’s therapeutic benefits are mostly due to gingerol, its primary bioactive component.
Gingerol has significant anti-inflammatory and antioxidant properties, which assist to minimise oxidative stress caused by excess free radicals in the body.
2. Effective against nausea
Ginger can help with nausea, especially morning sickness during pregnancy, post-operative nausea, and chemotherapy-induced nausea.
However, if you are pregnant or have specific health conditions, you should see your doctor before drinking big amounts.
3. Promotes weight loss
According to studies, ginger may help you lose weight.
A 2019 research indicated that ginger supplementation reduced body weight, waist-hip ratio, and hip ratio in overweight or obese people, possibly due to its anti-inflammatory characteristics.
4. Relieves osteoarthritis symptoms
Ginger may help relieve pain and impairment caused by osteoarthritis, particularly in the knee.
However, the evidence is equivocal, with some studies reporting cessation owing to taste or gastrointestinal discomfort.
5. May lower blood sugar levels and improve heart health
According to research, ginger may have anti-diabetic qualities, helping to reduce fasting blood sugar and HbA1c levels in persons with type 2 diabetes.
It may also affect heart disease risk factors, but additional research is needed.
6. Aids digestion
Ginger helps improve digestion by hastening the stomach’s emptying process. It may help manage the symptoms of functional dyspepsia and irritable bowel syndrome (IBS), hence improving overall digestive health.
7. May lower cholesterol levels
Ginger eating has been demonstrated to lower triglycerides and LDL (bad) cholesterol, while boosting HDL (good) cholesterol. Even low amounts can be beneficial, but higher doses may be difficult to fit into your diet.
8. Potential Cancer Risk Reduction
Ginger’s antioxidant and anti-inflammatory properties may help lower the risk of various malignancies, including colorectal, pancreatic, and liver cancer.
However, the majority of investigations have been conducted on animals or in vitro, with limited human study.
9. Promotes brain health
Ginger contains compounds such as 6-shogaol and 6-gingerol, which may protect against neurodegenerative illnesses such as Alzheimer’s and Parkinson’s.
They may help prevent cognitive decline by lowering oxidative stress and inflammation in the brain.
10. Fights infections
Ginger’s antibacterial qualities may be useful in treating a variety of bacterial and fungal illnesses.
Studies have demonstrated its efficacy against pathogens such as Staphylococcus aureus, Escherichia coli, and Candida albicans.
